`Your coach heather
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  • FREE RECIPE
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`Your coach heather
  • Home
  • Plans & Offers
  • Additional e-books
  • FREE RECIPE
  • Contact

Transform Your Health with Your Coach Heather!

At Your Coach Heather Coaching, I believe that healthy living is more than just a diet or a workout routine. It's a lifestyle that encompasses every aspect of your life. My plans are packaged for personalized goals without putting clients in a diet mindset. Together we will work to create a personalized plan that meets your unique needs and goals. Whether you're struggling with weight loss, stress management, or a chronic condition, with coaching and nutrition support you’ll have the tools you need to make healthy changes towards your goals.


Contact me today to schedule your free consultation and start your journey to a healthier, happier life.

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All ebooks are priced at $9 enjoy healthy recipes all year long!

  • Summer Smoothie Protein Bowl 
  • Slow Cooker Chicken Fajitas
  • Spinach Shakshuka 
  • Creamy Chicken, Mushroom & Tomato Pasta
  • Cajun Beef & Veg Rice
  • Tuna Salad Lettuce Wraps
  • Chicken, Orange & Walnut Salad
  • Zesty Turkey Meatballs With Couscous Salad
  • Salmon & Peach Salad 
  • Honey & Lime Glazed Salmon With Pineapple Rice
  • Grilled Chicken & Pineapple Salad 

  • BLT Chicken Salad
  • Orange & Peanut Crusted Salmon
  • Spiced Turkey Pita with Pico de Gallo
  • Beef Coconut Curry
  • Roasted Pork Tenderloin with Fennel & Vegetables
  • Broiled Fish with Fresh Tomato Mango Salsa
  • Snickers Energy Balls 
  • Flourless Cottage Cheese Waffles

30 delicious smoothie recipes from energizing breakfast blends to green detox drinks

Here’s an example of some recipes you will find in this collection:


  • The ‘Wake Me Up’ Protein Smoothie
  • The Cinnamon Roll Smoothie 
  • The Morning Energizer Smoothie 
  • The Anti-Inflammatory Green Smoothie
  • The Green Fuel Smoothie 
  • The Pick Me Up Smoothie 
  • The Greenology Smoothie 
  • The Golden Citrus Smoothie 
  • The Mango-Licious Protein Smoothie
  • The Pineapple Lassi

Journey to Wellness: A Photo Gallery

  • Christmas Protein Overnight Oats
  • Healthy Christmas Fruit Cake
  • Cranberry Almond Energy Bites
  • Apple Cinnamon Bread
  • Sweet & Spicy Nut Mix

 from this recipe, people are coming soon

Samples from this recipe book coming soon

Copyright © 2025 Your coach heather - All Rights Reserved.

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